How do you decide when it’s time to start work with a psychotherapist? When you decide to start, how do you find a therapist? Can’t I just talk to my friends or family?
In this episode, I offer ideas about the therapy process. We discuss when might be good times to seek therapy you may not have considered. We also discuss how to find a therapist who’s right for you.
Links from the show
Seeking Therapy Checklist – Coming soon!
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