How do we release toxicity in our lives, and where does that leave us when we do? It may seem counterintuitive, but releasing those behaviors and relationships that tear us down can still be scary!
In this episode of The Resilient Self Podcast, I talk about the process of letting go of negative elements in our lives, but doing so in ways that promote growth, confidence, and authenticity.
Links from the show
Don’t forget about the contest in Episode 2! As of this episode’s release, we still have room for more winners.
Brene Brown Resources
Thich Nhat Hahn Resources
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